The Hundo
Why? I decided that I wanted to do something for myself, that frankly was beyond comprehension for myself (well I use to think so with my...
Exercise and Pregnancy
Pregnancy and Exercise Facts, myths, and skepticism can hold individuals back from creating a healthy environment. Pregnancy and...
Turmeric
“Let food be thy medicine and medicine be thy food.” – Hippocrates Today I would like us to take a look at turmeric. Some may be aware of...
Sugar By Any Other Name
Call it what you will, it is still sugar. Sugar began its impetuous journey in the new world near the mid 16th century. Starting as...
Label Reading Basics
Let’s get back to basics. We often think we know how to read labels, but we often miss read them at first glance. In this article I am...
Balance
Balance, a less then integral part of exercise for some. Unfortunately, the ability to maintain balance and a proper walking gait is...
Hack Your Household Gym
There is no need for a gym membership, or to buy a gym’s worth of equipment. Let’s take a look at ways to turn your house into a personal...
Unilateral Importance
Whether you are in a sport or trying to maintain independence in later life, imbalances within the musculoskeletal system can be...
The Deadlift
The deadlift is a free weight exercise where a loaded barbell is lifted from the floor using the knees and hips. From personal...
Mixed-Model Training for Females
“Sex Difference in Strength and Power Support the Use of a Mixed-Model Approach to Resistance Training Program.” John D. Mata, BS,...
