Let’s get back to basics. We often think we know how to read labels, but we often miss read them at first glance. In this article I am going to present a few examples of labels and the basic way to read them. I have found three random labels (see below) that we will use to show the basics for reading. First, we see the top red rectangle as the serving size, each nutrition label is based on. It is also important to note the measurement used (Tbsp., cup, tsp, ounce etc…). Secon