Pregnancy and Exercise Facts, myths, and skepticism can hold individuals back from creating a healthy environment. Pregnancy and exercise can be an issue for some individuals: “I am not healthy enough to exercise,” “I will take nutrients away from my baby,” “If I heighten my heart rate, I will put my baby in danger,” and “I have never exercised before.” Many of these thoughts and more can run rampant in the mind of a pregnant women, after all the last thing they want to do i

“Let food be thy medicine and medicine be thy food.” – Hippocrates Today I would like us to take a look at turmeric. Some may be aware of this yellow powder, or even the orange/yellow root nodules, but do we really know what turmeric is and possibly be used for? Turmeric is from the ginger family, and originally was used as a dye, later used for medicinal purposes. Turmeric also has an amazing compound called curcumin within. With this in mind, here is a list of the propose