CERTIFICATIONS

 
  • NSCA-CPT

    • ​National Strength and Conditioning Association

  • B.A. Kinesiology

    • ​Colorado Mesa Univiersity

 

  • Level 1 Kettlebell instructor

    • ​USAKL Certified Kettlebell-lifting Instructor (CKI)

  • Brains & Balance Past 60 Specialist 

  • CPR/AED certified

    • ​American Red Cross

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  • Posture & Mobility Specialist

  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH -FUNCTIONAL TRAINING - CARDIO FITNESS

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