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During the COVID-19 pandemic, EDT wants you to move even if its at home. In Episode 1 we will look at Tabata and EMOM workouts. 

In Episode 2 we will look at increasing our mental and emotional wellbeing.

Oprah and Deepak 21-day meditation

Head Space

Tapping Solution


In Episode 3 we will begin looking at exercises that require no equipment and very little space. 

Huff and puff, break a sweat, and smile!

In Episode 4, we take a peek at sleep. Why it is good for us to get quality sleep and how we can improve our sleep quality. 

In Episode 5, we explore some basic stretches for hip mobility. Some of us are sitting too much causing tight hip flexors. While others have recently became substantially more active causeing hamstring and/or quad tightness. 

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